I've had a lot of questions recently about the health benefits of freeze dried foods. Here are some articles about freeze dried foods from reputable sources:
1. Health Effects of Freeze-dried Foods from Livestrong.com
http://www.livestrong.com/article/318228-health-effects-of-freeze-dried-food/
Main points: Freeze dried food is good for you because: long shelf life, retains antioxidants, and has fewer preservatives
2. Freeze-Dried Fruits Are a Good Health Choice? By the American Institute for Cancer Research
http://www.aicr.org/site/News2?page=NewsArticle&id=9917&news_iv_ctrl=0&abbr=pr_
Main points: when eaten is sufficient quantities may help prevent cancer
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